Our Classes

Move how you want, where you want, when you want. Different formats, one connected practice. A deeper mind-body connection, every time you press play.

stream 300+ classes
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A woman in a black athletic tank top and shorts sitting on a white textured floor, with the word 'SCULPT' overlaid in bold yellow letters.

goals: connection+control

  • The class that started it all. Expect pilates-inspired progressions that tone from head to toe, building awareness and the kind of deep core stability that changes how every other class feels too.

  • For the days you don’t feel like getting up off the mat.

  • Classic sculpt with a sneaky cardio surprise. An all-standing, anywhere workout.

  • For the days you can’t get to the studio. Reformer reimagined at home with the help of a few props.

browse sculpt
A woman in black athletic wear stretching her arms, with the word 'STRENGTH' overlaid in bold yellow letters.

goals: strength+stability

  • Resistance training with a Pilates twist, using heavier weights to build a foundation beyond mind to muscle connection. Because strong is sexy.

  • For the days you don’t feel like getting up off the mat.

browse strength
A woman lying on the floor with legs raised, wearing a black athletic outfit, white sneakers, and white socks, with the word 'SWEAT' overlaid in bold yellow letters.

goals: endurance+coordination

  • Sculpt meets dance cardio, powered by beat-driven movement to get your heart rate up and your endorphins flowing. Break a sweat and a smile.

  • For when you want the steps, not just the sweat. A breakdown of this quarter's sweat choreography that doubles as a quick cardio class.

browse sweat
A woman stretching on the floor with the word 'STRETCH' overlaid in bold yellow letters.

goals: mobility+flexibility

  • The kind of juicy movement your body wants to drink up, easing tension and opening tight joints.

  • A foam roller and a massage that goes deeper than hands can reach, built to release fascia.

  • An added layer of nervous system regulation, often woven into select stretch classes. Expect breathwork, vagus nerve stimulation, and more.

browse stretch
A woman exercising on a light-colored floor, wearing a black athletic outfit, white sneakers, and white socks, with the word '& MORE' overlaid in bold yellow letters.

& more

  • Your best friend on a bloated day. Deep twists and core activation to support digestion, leaving you lighter energetically, and maybe physically too.

  • Fluid movement, rebounding, twisting, inversions, and manual stimulation, all working together to support lymphatic flow. A rinse rom the inside out.

  • Optimize your alignment and fine-tune your movement patterns. Because how you move matters.

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