Our Formats
Move how you want, where you want, when you want. Different formats, one connected practice. A deeper mind-body connection, every time you press play.
goals: connection+control
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The class that started it all. Expect pilates-inspired progressions that tone from head to toe, building awareness and the kind of deep core stability that changes how every other class feels too.
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For the days you don’t feel like getting up off the mat.
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Classic sculpt with a sneaky cardio surprise. An all-standing, anywhere workout.
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For the days you can’t get to the studio. Reformer reimagined at home with the help of a few props.
goals: strength+stability
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Resistance training with a Pilates twist, using heavier weights to build a foundation beyond mind to muscle connection. Because strong is sexy.
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For the days you don’t feel like getting up off the mat.
goals: endurance+coordination
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Sculpt meets dance cardio, powered by beat-driven movement to get your heart rate up and your endorphins flowing. Break a sweat and a smile.
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For when you want the steps, not just the sweat. A breakdown of this quarter's sweat choreography that doubles as a quick cardio class.
goals: mobility+flexibility
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The kind of juicy movement your body wants to drink up, easing tension and opening tight joints.
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A foam roller and a massage that goes deeper than hands can reach, built to release fascia.
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An added layer of nervous system regulation, often woven into select stretch classes. Expect breathwork, vagus nerve stimulation, and more.
& more
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Your best friend on a bloated day. Deep twists and core activation to support digestion, leaving you lighter energetically, and maybe physically too.
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Fluid movement, rebounding, twisting, inversions, and manual stimulation, all working together to support lymphatic flow. A rinse rom the inside out.
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Optimize your alignment and fine-tune your movement patterns. Because how you move matters.