Before You Press Play

Your questions, answered.

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Getting Started

  • The Inflow Studio is an online movement club built on the belief that your workouts should feel as good as they make you look. Every Pilates-inspired class is designed to pull you into flow, so it’s just you, your mat, and the movement. And that’s where the magic happens: mind and body deeply connected, fully engaged, and truly alive, whether it’s your first class or your five hundredth. Before you know it, movement is no longer something you just do. It’s who you are.

  • Pilates-inspired, yes. Every class draws on Pilates principles like control, concentration, centering, precision, breath, and of course, flow, and many of the movements will feel familiar. But the method goes beyond a traditional Pilates class, blending modalities like strength, barre, and dance to give your body well-rounded, functional support, all in one place.

  • You don’t need any experience to get started. You can filter the full library by level to find beginner workouts, but don’t box yourself in. Every class is built in progressive layers, so each move prepares you for the next. You’ll always have a way in, and room to go deeper when you’re ready, whether that means more range, more load, or more challenge. If you’re a total newbie, start with the 7-Day Foundations program to find your form.

  • Join the club here.

Membership & Billing

  • Everything, under one membership. That’s unlimited access to 300+ on demand classes, alongside live classes and guided programs, with fresh workouts added weekly. Want to know more about the workouts? Explore the classes here.

  • Your 7-day free trial will renew automatically as a monthly membership unless you cancel the plan prior to the trial expiration date.

  • Yes. All memberships renew automatically until you cancel.

  • Yes, and you save big. All the benefits of the monthly membership, for 25% less. See membership pricing here.

  • Login to your account and select ‘Active Packages’. Cancel your current plan, and sign up for the annual membership here.

  • You can update your payment method within your account. Login to your account and select ‘Payment Methods’ to make changes. You can also modify your payment method for a specific plan under ‘Active Packages’.

  • You can cancel your membership within your account. Login to your account and select ‘Active Packages’. Pick the plan you wish to cancel and select ‘cancel membership’.

Classes

  • The on demand library is where you’ll find 300+ classes to press play on anytime, anywhere. Browse by class type, level, length, body focus, and more, with fresh workouts added every week. Explore the full library here.

  • Pilates-inspired classes in four main formats (sculpt, strength, sweat, and stretch), plus targeted classes like gut reset & lymphatic rinse. Learn more about classes here.

  • Start here or jump into the weekly schedule to get a sense for what the studio has to offer. In search of something specific? Filter the full library by level, length, body focus, props, and more.

  • All you need is a mat, or any soft, supportive surface. If you’re going to pick one prop, make it a Pilates ball. You’ll also see ankle weights (1-2 lbs), light weights (3 lbs), heavier dumbbells (5-20 lbs), resistance bands, sliders… you name it, we play with it. Each class lists the props you’ll want on hand, but they’re always optional. Mind to muscle connection is the strongest tool in your kit.

  • Book your spot on the livestream schedule. You’ll get a confirmation email right away, and then another email with your Zoom link the day of class. Just like at a real studio, the doors close when class starts. Login 5 minutes early so you’re not left knocking.

  • Every live class is recorded and added to the on demand library, so you won’t miss out. And with 300+ classes to choose from, there’s always something to press play on.

  • Plans change. You can cancel a live class reservation at anytime through your account, no penalty. Membership cancellation is covered in the billing section.

  • Programs are structured series built around a specific focus, so you’re following a plan instead of picking one class at a time. The best part? They’re included with your membership. Explore programs here.